Best Foods For Better Beard Growth That You Should Start Eating - Beard Beasts

Best Foods For Better Beard Growth That You Should Start Eating

After reviewing many research articles we have found that consuming some foods can genuinely speed up the growth of your beard.

Actually eating your path to a fuller, thicker beard? Heck yes!

First let me remind you that there is genuine science to support this claim before you conclude that it seems too good to be true.

In this article, you'll learn the foods to eat to develop a fuller beard, and everything that we learned from our investigation, so enjoy the ride.

a table full of healthy foods | foods for beard growth

Why Some Foods Can Help Beards Grow

You must find a method to encourage fuller, thicker beard growth if you wish to grow a beard and reap its many rewards. Providing your body with the nutrients that can encourage the growth of a healthy and attractive beard is one approach to do this.

It implies that specific meals have a significant impact on beard growth. These meals serve this purpose for your facial hair because testosterone and DHT, two well-known male hormones, are completely responsible for regulating the facial hair growth process.

You can considerably raise the amount of these hormones in your body by consuming specific foods. In addition, several of these foods might boost the body's utilization of androgens, making them extremely beneficial for promoting quick and healthy beard growth.

Benefits of Consuming a Particular Food

One of the main solutions is to eat the correct foods, which will promote greater and healthier beard development. Given that your diet plays a significant role in promoting natural beard growth, it is strongly recommended to consume specific foods intended to boost the beard growth process. In that respect, eating particular foods is helpful because doing so can give your body the resources it needs to carry out the procedure.

For instance, certain foods can promote the development of beards by assisting in the production of testosterone and DHT, two essential male hormones for the growth of facial hair. In addition, the majority of the foods suggested for individuals looking to develop a beard contain a number of vital vitamins and minerals that can enhance and improve the health of your beard.

The fact that most of the foods you should include in your facial hair growth diet can naturally promote the process is another fantastic advantage. The fact that you only need to consume healthy foods and avoid anything harmful to your body means they are safe.

bearded man posing in photo | foods for beard growth

Nutrients, Vitamins, and Minerals

You must become aware of some of the foods that can encourage the development of a strong, healthy, and thicker facial hair. The following minerals, vitamins, and nutrients are the best to choose because they may undoubtedly make growing your beard a little easier:


If you want to develop a strong, thick beard, one of the essential components that should be a part of your regular diet is protein. It's because keratin, a substance classified as fibrous nutrition, is a component of all types of hair.

Be aware that the structural makeup of your hair is the same whether it is on your head, face, or any other region of your body. To ensure the health of all hair types and to maximize their growth potential, your beard also requires a diet high in protein.

Increasing your intake of protein-rich foods will also help your body produce more testosterone. A higher testosterone level in the body not only leads to increased muscular mass and strength but also speeds up the development of healthy beards.

There is a good risk that your beard may become dry and brittle and be more prone to breaking if you do not consume enough protein. Inadequate protein intake can also have a detrimental impact on the thickness and fullness of your beard. It is advised to eat protein-rich foods because it tends to slow the growth of your beard.


Your body also requires zinc if your aim is to increase facial hair. faciZinc, which is found in pumpkin, lentils, seeds, spinach, and beef, helps your body achieve a high amount of testosterone, which promotes the growth of a healthy facial hair. It can also raise the caliber of hair. Even premature gray hair can be reversed and returned to its natural shade by giving your body adequate zinc.


A healthy, thick beard can be grown with the help of iron. It assists in the production of hemoglobin, a protein that carries vital oxygen throughout your body. It also repairs any damaged cells while promoting the growth of hair. Any iron shortage results in hair loss because iron is so crucial to the development and growth of hair. In light of this, it is suggested to eat meals high in iron if you really want your facial hair to develop in a healthy manner.

Vitamin A

Once you begin consuming more foods high in vitamin A, your beard will also appreciate you. In terms of growing facial hair, this effective and beneficial antioxidant offers a number of advantages, one of which is assisting your skin's sebum production.

Additionally, it assists in cell growth and reproduction. One of the cells in the body that is thought to grow the fastest is hair. With that said, vitamin A is effective in ensuring that your beard grows quickly and healthily.

Vitamin B5

Additionally, vitamin B5 is crucial for those who want to grow a beard. It can help you digest every food you consume, turn it into useful energy, and nourish your cells. The hair on your face or in your beard is among the cells that this vitamin feeds. It can nourish your beard and promote pigmentation in your hair. Given that, it undoubtedly has a significant impact on slowing down or stopping the onset of gray hair.


Ensure you incorporate foods high in biotin into your daily diet as well. This vitamin can encourage the body to produce DHT, which is essential for a healthy hair. It is extremely likely that you may experience considerable hair loss if your biotin levels are low. This nutrient is also crucial for the healthy and normal production of thyroid hormones.

Vitamin C

Vitamin C-rich foods are also essential for facial hair growth. This important vitamin gives protection against free radical damage to your hair because it is an antioxidant. Vitamin C can help your body get rid of these harmful free radicals that could have a negative impact on the development of your beard.

Additionally, it carries out additional tasks like collagen production and iron processing and absorption, both of which are crucial for the development of facial hair.

Vitamin E

Eating a lot of foods high in vitamin E is advised if you wish your beard to develop as well as possible. This particular vitamin, like vitamin C, is a well-known antioxidant that safeguards your cells and eliminates dangerous free radicals. In addition, it promotes hair growth. Making foods high in it an element of your diet is quite advantageous because it can promote the growth of more facial hair.

Foods For Beard Growth You Should Start Eating

It's time to learn and comprehend the various foods that can provide some of the most important nutrients required for beard growth since tha you are aware of their importance. The following are some of the foods that can provide the majority, if not all, of the vital nutrients required for your desirable beard growth:

#1. Brazilian Nuts 

You can naturally stimulate the growth of your beard by eating as few as two Brazilian nuts every day. The science behind it is as follows:

Selenium is a crucial mineral for hair growth, and 100 grams of organic Brazilian nuts provide 1,917mcg of it. This is over three times the daily necessary amount.

This indicates that you can prevent a selenium deficiency by consuming no more than 2 nuts daily to meet your daily need for selenium.

The skin of Brazilian nuts contains the most of the selenium, therefore to receive the maximum benefit from them, always choose organic kinds with the skin on.

#2. Eggs

Eggs are a rich source of protein as well as other vital micronutrients required for the development of facial hair.

Additionally, eggs are a great source of biotin, a vitamin essential for having healthy hair

Eggs also provide a good fatty-acid ratio that is helpful for the creation of testosterone and DHT because they are heavy in saturated and monounsaturated fats but low in polyunsaturated fats.

#3. Potatoes

Although some will argue that a diet high in protein is the real secret to encouraging healthy beard growth, some studies indicate that a diet high in carbohydrates will really result in more powerful benefits.

A high-carb, low-protein diet is actually better for creating DHT, the key hormone responsible for beard growth, according to one study. This is due to the fact that eating a lot of carbohydrates can induce your body to produce more 5-alpha reductase enzymes. This is in charge of turning testosterone into DHT.

Because they are a plentiful supply of carbs, potatoes are a simple food addition that might increase DHT.

#4. Beef

The most crucial fatty acid for the creation of testosterone is saturated fat, which red meats often contain in significant amounts. Thus, including beef in your diet can provide your body with the fats it requires for healthier facial hair development.

#5. Orange Juice

Orange juice has a lot of Vitamin C, a potent antioxidant that can encourage the production of collagen and work to counteract the damage caused by free radicals that might harm your skin and beard.

Furthermore, a protein called SHBG, which binds to DHT and testosterone, is diminished by high fructose levels, which makes it more difficult for the body to use these substances.

#6. Fish

Fish provide a balanced assortment of numerous micronutrients that our bodies need.

Fish is a fantastic source of protein and B vitamins, which support the growth of hair and skin in your body. Additionally, is considered a great source of omega-3 fatty acids, which assist to safeguard the cell membrane and maintain the strength and health of your beard hairs.

#7. Olive Oil

Olive oil is a fantastic addition to most dishes and one of the foods that can promote facial hair growth. It can provide you with a sufficient amount of vitamin E in addition to other nutrients important for hair growth.

It also has balanced levels of beneficial fatty acids, which can help with the creation of DHT and testosterone. In addition to using olive oil in your diet, you may regularly massage facial hair with it and use the product as beard oil.

In addition to using olive oil in your diet, you may regularly massage facial hair with it and use the product as beard oil. We have included olive oil in our beard oil blend because of the numerous benefits it offers your skin and facial hair.

#8. Macadamia Nuts

Because they only contain about 2% of fatty acids from polyunsaturated fat, macadamia nuts rank among the best foods for beard growth. This is a healthy percent since it guarantees that testosterone and DHT production will never be inhibited.

Have a bag of the dry-roasted macadamia nuts on hand to include them to your diet. 

Last Words

I hope this article on foods for beard growth has been insightful and helpful to you. We hope this article stresses the importance that diet can hold over our beards. Maintaining a healthy-balanced diet will help improve all aspects of your life, not just your beard. 

Beard Beasts
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