How many of you have wanted a thick beard but had to shave or trim it too short because the itching was too much to bear? Perhaps you've noticed that your beard isn't growing thicker as a result of your poor diet, but you really couldn't give up the junk food? Maybe then, it's your lack of awareness of proper skincare practices that's responsible?
In any case, your facial hair appears thin and patchy and you are left frustrated once more. You wish you could trade places with all those men with a thicker, fuller beard. You may even think them guys know a secret you don't.
Well we can tell you there isn't some well kept secret!
Beard Beasts believes any guy who wants to grow a thicker beard can! You just need to know how and have some dedication.
That is why we have put together this guide. After reading it, you'll understand why your beard isn't growing thicker and how you can fix it.
You'll learn...practical tips for growing a thicker beard. Even greater, you'll be able to put the advice to use right away.
Before we get into why some men can grow fuller and thicker beards than others or how to grow your facial hair thicker, we think it's important to first define what makes up a great beard.
These are the qualities:
Beard Thickness - refers to the number of hairs in your beard.
Beard Health – a healthy, full-looking beard that can be obtained with adequate facial hair care and dedication.
Beard length — how long your beard is.
The first one – thickness – is very difficult for most men.
According to a survey, 1 in 3 males would select and grow a full, thick beard if they had the option.
We are guessing, as you are reading this article, you are one of them.
If you find it hard to grow a thick beard, genetics is accountable if there is anybody to blame.
Some guys simply have much more testosterone than others, allowing them to grow a full beard. Others, regrettably, are left with only a few or no facial hairs.
Human hair grows a beard at a rate of around half an inch every month. So, unless you have a skin condition, you can expect to develop a beard at a comparable rate.
Human hair grows a beard at a rate of around half an inch every month. So, unless you have a skin condition, you can expect to develop a beard at a comparable rate.
Let's say your beard thickness is 85% determined by your genes. That leaves you with only 15% of what you need to assist your facial hair to grow fuller and thicker.
This isn't to say that you can not do anything. On the contrary, there are a variety of techniques you can use to achieve the lustrous and thick beard you seek.
12 Proven Ways How To Grow A Thicker Beard
Patience Is Key
Good things come to those who wait,' as the old adage goes. Bare in mind that there really is no one-size-fits-all solution for growing a thicker and fuller beard. You won't see benefits right away, just like with skin care. Patience is essential, regardless of what the advertisement claims. You must allow your body the chance to adapt to the changes and reflect them in visible ways, such as healthier-looking facial hair or a fuller, thicker beard.
Put The Razor Down
You heard us! Contrary what we've all believed growing up, shaving your facial hair does not make your beard hair grow back thicker, fuller or faster.
All it does is delay your goal even further.
Age, genetics, and testosterone levels all influence the density of hair follicles. Shaving your facial hair only removes the strands. The blade don't ever penetrate the hair follicle, which is deeply within the dermal layer of the skin.
Strands of hair are also thicker at the root and thinner at the tip. Only the thicker foundation of the facial hair will be noticeable if you shave it all off. Its diameter decreases as it grows out, and the hair returns to its thin, regular appearance. The illusion of thickness is only temporary, and it won't help you grow a longer beard in the long run.
Sleep
Sleep plays a vital role in which your beard will grow due to the fact that when we sleep, our bodies produce testosterone which is key for not just muscle growth but also your beard growth. Therefore, if we deprive ourselves of the recommended sleeping time which is currently stated at 7-8 hours a night, our bodies will not have had enough rest. Therefore, it produces less testosterone which as I have already stated, plays a vital role in beard growth.
Diet
In order for your beard to grow, it needs to be supplied with minerals and vitamins. So, diet is very important when it comes to beard growth and thickness. You need to make sure you are getting enough Protein, Minerals and Vitamins from your daily intake of food.
Your diet needs to be healthy, the more healthy your diet, the more healthy you and your beard are, you don't want to eat a tonne of rubbish everyday, giving your body and beard no nutrition.
Think of your diet as fuel for your beard, you want to supply your beard with healthy fresh veggies and fruits, as well as red meat.
De-Stress
Cortisol levels in the body rise when we are stressed about something in our life. The production of testosterone will be affected as a result of this.
Stress also can narrow blood vessels, making it more difficult for vitamins in the blood to reach the hair follicles and thereby boosting beard circulation.
Short-term and long-term stress are two types of stress. We are all subjected to short term stress on a regular basis.
It may be especially damaging to guys who are attempting to grow a fuller beard because it interrupts their sleep patterns. Sleep deprivation has a direct effect on your beard, making it more difficult to grow fuller and thicker.
Long-term stress lasts for a long time and might make it more difficult for your beard to grow fuller or thicker.
If you suffer from stress, you could try meditation and watch as your stress dissipates. You'll be surprised at just how much your beard improves once you work on reducing stress in your life.
Moisturise Your Skin.
The basis of a thick and healthy beard is healthy skin beneath your facial hair. That is why you will require a quality moisturiser.
Frequently scrubbing and cleansing your face stimulates circulation, exfoliates the skin, removes dead skin cells that cause ingrown hairs, and opens your pores.
Your skin will be healthy if you use an excellent moisturiser. As a result, your beard will grow faster, resulting in a thicker man mane.
Our Recommendation: Beard Beasts Beard Oil
Use Beard Oil Frequently
Every guy who is interested in growing a beard will use a quality beard oil right away. A good beard oil hydrates your beard and the skin beneath it while also preventing beard irritation and dandruff.
If you want to develop a beard that is healthier and fuller, beard oil prepared with all-natural ingredients is indeed the best option.
Apply a light application of beard oil to avoid harming your beard. This will lock in moisture and help avoid the loss of good natural oils in your man mane.
When purchasing a beard oil to develop your beard, look for one that contains jojoba oil. Because jojoba oil is similar to the sebum produced by your skin, it makes your beard appear thicker and fuller over time.
Keep Hydrated
Drinking plenty of water each day to equal half your body weight in ounces can aid in the removal of toxins from your body.
This will nourish your skin, and hydrated skin equals a healthier, thicker beard. This one may seem self-evident to some, but you'd be amazed how few men do it.
Use A Quality Beard Wash And Conditioner
You know how utilizing a quality, natural shampoo and conditioner benefits the hairs on your head? The same may be said of your facial hair.
We recommend Beard Beasts Beard Wash
After using a quality beard wash, apply a conditioner and let the conditioner work for a few minutes after thoroughly combing it through your facial hair. You can tell when it's time to clean your beard by sliding your hand through it.
The conditioner can be removed whenever your beard feels smoother and silkier, and your hands slide over your beard with ease.
Your beard will be strengthened and your facial hair will appear thicker and fuller if you use quality conditioners on a regular basis.
Exercise
Exercising will increase your testosterone levels, especially strength training. This is backed by science. Now it doesn't have to be strength training, it could be a run, boxing class, whatever you enjoy but some sort of exercise. Just keep in mind, Strength training is the best form of exercise for raising testosterone levels. However, make sure you train responsibly.
Sex
Yes sir, you read that right...sex. When we have sex our bodies testosterone levels peak twice, pre and post. This is most likely why my brothers beardgame sucks.
Awesome sex = awesome beard gains
Supplements.
Now personally I know of only one beard growth supplement that works, that is not saying others don't, I just don't recommend products that I or a member of the Beard Beasts team haven't used before.
The supplement that one of us has tried and liked is called "Alpha Beard Beard Growth Supplement". It can be found on Amazon if you wish to read up on it more.
The reason this supplement will help you grow a thicker beard is because it contains a compound called Biotin. Biotin belongs to the B vitamin group and is highly recommended for hair health. Biotin is also effective for thickening hair. If someone has thin hair, they are usually recommended to take Biotin for its hair thickening properties.
Frequently Asked Questions
How effective are beard thickening products?
Many beard thickening treatments work in the background, increasing the health of your skin and hair follicles by providing appropriate hydration or improving blood flow.
Only a few products, such as Minoxidil, will specifically target beard growth. Many products work to a certain degree, but patience and consistency are required.
What can I do to fill in the gaps in my patchy beard?
You could fill in your patchy facial hair by using tools such as a dermaroller and topical medications like Minoxidil to stimulate hair growth.
Smaller things, like as maintaining a decent skincare routine and leading a healthy lifestyle, can help encourage hair growth. You can also use a smart trim to hide the spotty areas.
You can learn more on how to fix a patchy beard by reading our How To Get Rid Of Patchy Beard article.
How can I make my beard grow faster?
The health of your body and the growth of your beard are inextricably linked. Eating a well-balanced diet, getting enough sleep, decreasing stress, and staying hydrated can all help speed up the process of developing a thick beard.
Learn how to grow a healthy, strong beard by clicking here.
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